A current global study discovered that 45 percent of respondents have not felt joy in more than 2 years.

In the fight of inspiration vs. consistency, which one wins? While both can be key parts of your health and fitness journey, we at Lindywell believe one is much better…

The advantages of wall sits go much further than just getting you through the feared intermediate school PE tests! While not all physical fitness difficulties have stood the test of…

Mindful movement altered the physical fitness game for me. I spent years working out without any sense of what my body required or how it really felt. Coincidentally, I might…

If you've been playing the Pilates vs. weight training video game (Which one is better? Which one should I choose?)-- I have excellent news: you don't have to choose. Even…

The Mind-Body Benefits of Wall Sits The appeal of a wall sit is you don't require to unroll your mat or choose up your weights to develop strength. In a…

How to Incorporate Mindful Movement A few of the most common examples of conscious motion consist of yoga, tai chi, and, of course, Pilates. Set that intention and keep it…

July is here and that indicates it is time to have some enjoyable. Every July we break out of our regimens, let go, and focus on play. This year we…