The Mind-Body Benefits of Wall Sits The appeal of a wall sit is you don’t require to unroll your mat or choose up your weights to develop strength. In a wall sit, your abdominals (as well as surrounding muscles in your back and hips) have to work hard to hold your entire body in this isometric contraction for a whole minute. Wall sits can assist you increase postural awareness (and limit that discomfort) because, as you hold your back up versus a wall, you’re creating muscle memory that helps your muscles keep in mind and recognize what it feels like to keep a tall posture.
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