Jump rope, a timeless childhood pastime, has evolved into a popular fitness component that offers a multitude of benefits for individuals of all ages and fitness levels. This article will…
Plank alternatives are a great way to honor your body. While we have no issue with planks here at Lindywell—we love them!—we also recognize that this type of exercise is…
If you are at a place in your life where you would like to incorporate healthier habits into your daily routine or let go of some habits that are holding…
We all want to cultivate that sense of true happiness within, but if this mood seems impossible to maintain, I see you. A recent global survey found that 45 percent…
In the battle of motivation vs. consistency, which one wins? While both can be key components of your health and fitness journey, we at Lindywell believe one is better at…
The benefits of wall sits go much further than just getting you through the dreaded middle school PE tests! While not all fitness challenges have stood the test of time,…
Mindful movement changed the fitness game for me. I spent years exercising without any sense of what my body needed or how it actually felt. Coincidentally, I could also never…
If you’ve been playing the Pilates vs. weight training game (Which one is better? Which one should I choose?)—I have good news: you don’t have to choose. Even better, when…
Changing seasons in life call for different kinds of workouts and adjustments to wellness routines. At Lindywell, we’re all about honoring the season you’re in, meeting your body where it…
If you have been trying to incorporate more exercise into your life you know exactly how challenging it can be to build the habit. Our habits make us who we…
