If you are at a location in your life where you want to integrate healthier practices into your everyday routine or let go of some routines that are holding you…

While we have no concern with slabs here at Lindywell-- we love them! Planks can be tough or downright uncomfortable if you're having a hard time with persistent pain in…

The advantages of wall sits go much further than just getting you through the feared intermediate school PE tests! While not all physical fitness difficulties have stood the test of…

In the fight of inspiration vs. consistency, which one wins? While both can be key parts of your health and fitness journey, we at Lindywell believe one is much better…

A current global study discovered that 45 percent of respondents have not felt joy in more than 2 years.

Mindful movement altered the physical fitness game for me. I spent years working out without any sense of what my body required or how it really felt. Coincidentally, I might…

The Mind-Body Benefits of Wall Sits The appeal of a wall sit is you don't require to unroll your mat or choose up your weights to develop strength. In a…

If you've been playing the Pilates vs. weight training video game (Which one is better? Which one should I choose?)-- I have excellent news: you don't have to choose. Even…

How to Incorporate Mindful Movement A few of the most common examples of conscious motion consist of yoga, tai chi, and, of course, Pilates. Set that intention and keep it…

July is here and that indicates it is time to have some enjoyable. Every July we break out of our regimens, let go, and focus on play. This year we…